It took me five minutes to set up, including syncing it with other health apps, and it's been an eye-opening experience. For example, I learned that I was in 3.3 hours of sleep debt and required nove hours of sleep each night to be fully rested.

The outer cover is 100% organic cotton, and the inner foam layers are CertiPUR-US certified. What I love most is how it contours to my neck and head without feeling too firm or soft.

Your gift will help people with asthma breathe easier—at school, at work and everywhere in between.

Go to bed and get up at the same time every day, including weekends. Being consistent reinforces your body's sleep-wake cycle.

Your care team also may include physician assistants, nurse practitioners, registered nurses and clinical assistants — all working together in a focused effort on your treatment plan.

Ask about pain management techniques and devices. Meditation or aromatherapy may help you relax. Biofeedback teaches you to lower your breathing and heart rate when you are in pain.

Sleep is often hard to come by for many people, but it's too important to neglect. Lack of sleep can impact everything from your mood to heart health, bone density, and even type 2 diabetes risk.

Connect with others like you for support and answers to your questions in the support groups on Mayo Clinic Connect, a patient community.

OTC sleeping Know More pills may contain an antihistamine or melatonin. There are also natural options a person can choose, such as valerian root.

The field of regenerative therapies is growing rapidly and includes treatments such as platelet-rich plasma and stem cell injections.

We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Iodine deficiency: Your thyroid needs iodine to make thyroid hormone, so a lack of the mineral in your diet can lead to hypothyroidism. It’s the most common cause of hypothyroidism in countries that don’t have iodized salt widely available. It often causes goiter (enlarged thyroid).

One satisfied customer writes, "By far the best non-prescription sleep aid you can currently get!" However, some reviewers say they cost more than other options on the market and, as a bottle contains 20 capsules, there aren't enough for a month if you take them nightly.

Ultra-distance runners, meanwhile, obviously run a lot slower than the fastest marathon runners. People tend to complete the first 42km of the race in times closer to three or four hours. But once they’ve done that first 42km, they have almost another five marathon lengths to go.